How It Works
Getting started is easy.
Find Your Group
Explore our peer-led support groups to discover the one that aligns with what you are looking for.
Register
Sign up easily and receive helpful reminders about upcoming sessions.
All of our support groups are free of charge!
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Join a Session
Connect virtually from the comfort of your home and join a support community.
Our Support Groups
Explore and find the right support group for you. All of our groups are offered free of charge.
General
Thursdays 7-8 PM PT
A welcoming space for adults to share, connect, and support each other through life’s challenges — no matter where you are on your journey.
Student
Tuesdays 7-8 PM PT
For students looking for support, connection, and community. Share your experiences, learn from others, explore helpful resources, and feel empowered to thrive — both personally and academically.
Frequently Asked Questions
If you have additional questions, please feel free to contact us.
A peer-led support group is a safe(r)* and supportive space facilitated by individuals with lived experience in mental health challenges. These groups focus on sharing personal stories, fostering active listening, offering mutual support without advice-giving, and creating a sense of connection and understanding within the community.
* We use the term "safe(r)" instead of "safe" to acknowledge that no space can guarantee complete safety for everyone. Our facilitators are trained to provide support with compassion and understanding, drawing from their own lived experiences.
Our general group is open to any adult looking for support, while our student group is tailored to the unique challenges faced by college and university students. The Early Psychosis Peer Recovery Network group is intended for clients who are currently or have recently accessed an Early Psychosis Intervention (EPI) program. Both groups are inclusive and welcoming to anyone seeking a supportive community.
Yes, registration helps ensure the safety and comfort of our participants. Once registered, you’ll receive all the details to join the virtual meetings. We only collect your first name and email address.
The group is led by trained peers with lived experience in mental health challenges. Some facilitators bring additional training or education in fields such as social work, psychology, or counselling, enhancing the supportive and therapeutic environment. The guide discussions, provide support, and foster a respectful and inclusive space for all participants.
Absolutely. All sessions are confidential, and we ask participants to respect the privacy of others as well. Your personal information will never be shared outside the group. Only your email is collected during registration so that you can be notified about the group and receive optional reminders.
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