All Posts

According to the University of Oxford, 1 in 4* of us will experience mental illness in the course of our lifetime. For many, this period will coincide with our regular work schedule. However, since workplaces often value productivity above all else, identifying a coworker’s declining mental health and providing support can feel like an afterthought. Fortunately, more and more organizations are becoming aware of how counterproductive this approach is, especially with regard to

Have you ever been in a situation where someone you care about was clearly struggling, but you didn’t know what to say or do or how to help? Most of us have. Mental health challenges are more common than ever, yet many people still feel unsure or unprepared when it comes to offering support. That’s where Mental Health First Aid (MHFA)  comes in! Just like CPR teaches you how to respond in a physical emergency, MHFA gives you the tools to recognize signs of mental distress (ap

Mental health isn’t just a personal issue—it’s a workplace priority.  Every year, 1 in 5 Canadians experience a mental health problem or...

Learn how Mental Health First Aid equips you with proven tools to support a loved one in crisis—and builds lasting confidence. When...

“How are you doing?” It’s a question we hear every day. And most of us give the same answer: I’m fine. But for many students, those two...

By an international student, for international students I remember standing in my new dorm, staring at a bowl of instant noodles,...